Aside from work, you spend most of your hours at home. And it should function as a respite from the lure of the fast food joint on every corner, or the ease of buying a candy bar from the vending machine. But if your home isn’t set up right, it may be encouraging bad habits. One way to win the battle? “You can restructure your home environment to protect yourself from unhealthy food and a sedentary lifestyle,”says Sherry Pagoto, PhD, associate professor of medicine in the division of preventative and behavioral medicine at the University of Massachusetts Medical School. From organizing your kitchen to your thermostat setting, read on to discover 5 ways your home may slyly cause you to pack on pounds.
HEALTH.COM: 11 Reasons Why You’re Not Losing Belly Fat
Your cabinets are overflowing
If your cabinets are so stuffed that you need to put food on your…
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