5 Signs Your House is Making You Fat

TIME

Aside from work, you spend most of your hours at home. And it should function as a respite from the lure of the fast food joint on every corner, or the ease of buying a candy bar from the vending machine. But if your home isn’t set up right, it may be encouraging bad habits. One way to win the battle? “You can restructure your home environment to protect yourself from unhealthy food and a sedentary lifestyle,”says Sherry Pagoto, PhD, associate professor of medicine in the division of preventative and behavioral medicine at the University of Massachusetts Medical School. From organizing your kitchen to your thermostat setting, read on to discover 5 ways your home may slyly cause you to pack on pounds.

HEALTH.COM: 11 Reasons Why You’re Not Losing Belly Fat

Your cabinets are overflowing

If your cabinets are so stuffed that you need to put food on your…

View original post 552 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s