“Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle.” Sasha Cohen
In 2015: 12 Tips For Living A Healthy Lifestyle – Walk in Nature and Inhale Fresh Air
♥ Self-Care means Nurturing All of Our Being – Exercise the body, mind and spirit and feed it uplifting messages. Take walks in nature and inhale the fresh air outdoors. Stay physically, emotionally & mentally healthy by creating space for ME Time. You earned it and deserve it.
♥ There Is Nothing To Prove, We Are Enough – Once you believe in yourself and believe you belong, here, there, anywhere, there is no need to convince others. Just be.
♥ Set Achievable Goals/Resolutions – Make sure you spend time visualizing your goals and acting on them. If we move our feet, the universe will rally to…
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